1:1 Nutrition Consultations

1:1 Nutrition Consultations

I believe everyone deserves to be heard, seen and guided through a tailored approach that helps them become the healthiest version of themselves. My 1:1 nutrition services have a brief structure but are ultimately led by my clients goals.

You have come to the right place if you want too…

1) Nourish your body and find balance with your health 

  • I provide tailored guidance on what, when and how to eat so that you can learn a sustainable way of eating that nourishes your body. 

  • I help you understand how to fuel your body and feel empowered to make food choices that are best for you.

  • You will learn to master your gut health through expert support so that you can live a life free of pain, bloating and digestive concerns.

2) Find your version of healthy

  • I look at my clients as a whole-person and support you to find your own healthy balance.

  • You will discover a way of eating that feels good and allows you to find joy in food. 

  • I will support you by providing a safe space to heal your relationship with your body and find happiness within yourself.

3) Feel empowered around food 

  • I will teach you the tools to be free to live a life that isn’t controlled by your health concerns but instead gives you freedom to enjoy life.

  • Understand how best to fuel your body so you can confidently make food choices that support your health, your hormones and optimize your training.

  • Eliminate the guesswork when it comes to making supplement choices, so you know what works and what doesn’t (saving you money in the process!).

I can work with you to support:

  • Eating Disorder Recovery

  • Body Image Concerns

  • HA Recovery

  • Women's Health (Endo, PCOS, Hormones)

  • Gut Health (IBS)

  • General Nutrition

  • Recreational Sports Nutrition

My Approach:

  • With my clients I don’t align with the traditional weight-centric approach to health, but rather work with my clients to promote overall health and well-being rather than concentrating on numbers on the scale.

  • I create a supportive and non-judgmental environment, fostering a positive/neutral relationship with your body regardless of its size or shape.

  • As a dietitian, I recognise health is multifaceted and unique to each individual. I provide personalized care that considers your specific health goals, preferences, and lifestyle without focusing solely on weight-metrics.

  • I work with an holistic approach to health, recognising that factors such as mental health, social well-being, and overall lifestyle contribute to one’s health. I address various aspects of health, promoting balance and well-rounded self care.

  • I empathize with sustainable and health-promoting behaviours rather than short-term, restrictive diets. I’ll help you to develop positive habits that contribute to your overall well-being in the long term.

  • I encourage my clients to listen to their body’s cues and signals rather than adhering to rigid diet rules. I help guide you to develop a more intuitive and mindful approach to eating.

  • I work with my clients through a client-centred and collaborative approach. I respect your autonomy and involve you in the decision-making process regarding your health goals.

Services

  • Initial Consultations (60mins) $220

    An initial appointment includes a comprehensive dive into your health concerns, medical history, current lifestyle and any other relevant information so that we can develop a tailored plan to support your nutrition and health goals.

    You’ll walk away from this session feeling empowered with a plan and the resources to start taking healthy action straight away.

  • Follow-Up Consultations (30 mins) $110

    Follow-up consultations are a space where you’ll be provided with the tools and continue support to achieve your health goals. This includes a flexible meal plan (delivered in your first follow-up consultation) that will be crafted and tailored to your individual needs.

    The number of follow-up consultations required will depend largely on the individual, however, can be discussed at the end of your initial consultation.

Book a Free Discovery Call

Packages

Want to be kept accountable and save money?

If you answered yes, these packages are for you! No matter your goals, Christina implements a simple, effective and scientific approach to individualized nutrition. You’ll walk away with a meal guides, recipes, and nutrition resources.

1 Month Package

This package includes 1 x initial appointment + 2 x follow-up appointments (valued at $440).

Price: $400 (save $40) - Click here to purchase

2 Month Package

This package includes 1 x initial appointment + 4 x follow-up appointments (valued at $660)

Price: $600 (save $60) - Click here to purchase

3 Month Package

This package includes 1 x initial appointment + 6 x follow-up appointments (valued at $880)

Price: $800 (save $80) - Click here to purchase

  • Find out what my clients have said

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  • I wanted to see a dietitian that was passionate about a healthy relationship with food not just what is considered the best food to eat. I was wanting to heal my relationship with food, find the best nutrition for my body helping/healing a few medical conditions and to feel comfortable while doing that. Working with Christina enabled me to do all of that. She was so understanding, and I felt listened to. She offered flexibility around my busy life as a shift worker and there was no barriers having our appointments over zoom. She was so thorough as well looking at a variety of lifestyle stuff and working with me on medical conditions as well when I had other doctors’ appointments. I noticed changes in my relationship with food, reduced binge eating and guilt around food groups. I was able to narrow down foods that were upsetting my gut and therefore helped reduce bad cramps and stomach upsets. Overall, such a positive experience and so valuable to my overall health journey.

    Madeline

  • I suffered with poor gut health and bloating for years after picking up a parasite overseas. I tried everything to fix it but nothing worked. When I started working with Christina I saw immediate symptom relief and feel so much lighter in my body. I feel like my life is back and I don't have to fear food all the time.

    Susie

  • I couldn't recommend Christina's services enough, every time I finish on a call I feel more inspired, educated and ready to take action. She takes the time to meet me where I am and doesn't make anything too confusing or too hard follow.

    Melissa

  • Working with Christina has taught me how to nourish my body and mind without restriction. I finally have my energy back and feel confident in my body again.

    Bec

Book an Appointment.