About Me!

Hi, I’m Christina!

A eating disorder dietitian that helps you to regain control of their health and feel normal around food.

I too was once in the position where I felt controlled by diet culture and on an endless pursuit of perfection with my food and exercise. But life is too short to worry about the scales, track every piece of food and feel unhappy in your body.

My holistic approach to health, coupled with my own lived experience, helps me empower women to find freedom with food and make peace with their body so that they can finally find balance with their health.

Credentials:

I have completed a Masters in Dietetic Studies and a Bachelor of Exercise and Nutrition Sciences. I have also completed specialised training in eating disorders, women's health (PCOS, menopause, fertility) and gut health.

I am a Credentialed Eating Disorder Dietitian, which means I have completed two years dietetic clinical practice, completed introductory training and treatment provision training in eating disorders.

Business Journey:

After finishing uni, I took a leap of faith and went full-time into my business. I had no idea what I was doing, but I knew I wanted a career that empowered me and left me feeling fulfilled at the end of each day.

I spent countless hours testing different systems and figuring out how to navigate the world of business. Now, four years later, I run a successful business as a dietitian, working with amazing clients on their recovery journeys. I partner with global health and wellness companies, and I support brands through recipe development and content creation.

If this sounds like the career of your dreams?

I’m here to help you build your own dream career too.

My Own Recovery Journey:

This business was started out of my own journey through recovering from an eating disorder. I was once in a place of struggling with my health, going from fad diet to fad diet, fearing food, and suffering with my body image and gut health.

I tried all the supplements, exercise and nutrition programs that promised me ‘results’ but everything led me further away from the ‘health’ I was trying to achieve (well at least I thought). I attached my self worth to the way I looked and was in a pursuit of trying to shrink my body which led to being diagnosed with anorexia nervosa.

My own journey through recovery had its ups, downs, and relapses but I was able to find the tools that helped transform my relationship to food, my body and my overall health. During this journey I experienced many flaws within the healthcare system and when I reached full recovery I went back to the books to gain the qualifications needed and learn on a deeper level how to support others walking through their own health journey. 

I remember a clear point early on in my recovery where I swore to myself that when I reached full recovery I would do everything in my power to be in a place where I could educate, empower and support others to find happiness in food and their body.

….And here we are today. 

My vision is to create an online space where people are empowered to find freedom with food and their bodies so that they can find balance with their health.

And I’d love to show you how.

Ready to break free from calorie counting and embrace a more balanced relationship with food? 

Download this [FREE] guide!

5 Steps to Stop Calorie Counting Today, and discover simple, practical steps to help you trust your body and enjoy food without the numbers. 

What are my Brand Values?

Embrace True Freedom with Food and Your Body

  • True freedom with food and your body means breaking free from the endless cycle of rules and restrictions that can take away your joy and peace of mind. It’s about realizing that your worth is not tied to how you eat or look. Food freedom allows you to reclaim your life, feel at ease with food, and embrace your body without guilt or shame.

Empowering You to Create a Healthy, Sustainable Life

  • I want to help you discover what a healthy life means for you—one that honors your emotional, physical, and mental well-being. You deserve the tools and confidence to navigate health on your terms, free from societal pressures. Together, we'll challenge limiting beliefs about your body and your worth, empowering you to embrace a sustainable, balanced approach to life and wellness.

Supporting Women to Redefine Health on Their Terms

  • Navigating the world of health and wellness can be overwhelming. I’m committed to being a clear, empowering voice in the women’s health space, cutting through the confusion and promoting positive change. My focus is on supporting real, lasting health transformations that prioritize self-care and reject harmful diets and unrealistic expectations.