Hi, I’m Christina!
I’m an Accredited Practising Dietitian specialising in eating disorder recovery, body image, and menstrual health.
I help women get their period back, rebuild trust with food, and feel more stable in their body, without restriction, overtraining, or fear-based approaches.
My work is grounded in evidence-based nutrition care and a deep understanding of how under-fuelling, stress, and training impact your body.
How I Work:
My approach is non-diet, recovery-focused, and built for long-term health.
This means we focus on:
Rebuilding consistent, adequate nutrition
Reducing food guilt and body checking
Supporting hormone health and period recovery
Moving away from perfectionism and “all-or-nothing” thinking
This isn’t about following more rules.
It’s about building a way of eating and living that actually supports your body.
Qualifications & Credentials
Accredited Practising Dietitian (APD)
Master of Dietetic Studies
Bachelor of Exercise and Nutrition Sciences
Additional training in:
Eating disorders
Women’s health (PCOS, fertility, menopause)
Gut health
My work is grounded in current research, clinical experience, and ongoing professional development.
Lived Experience (Why This Work Matters to Me):
This work is also informed by lived experience.
Before becoming a dietitian, I experienced my own eating disorder and the impact of long-term dieting, food fear, and body dissatisfaction.
Recovery wasn’t linear. It involved unlearning, rebuilding, and navigating gaps in the healthcare system.
That experience shapes how I support my clients today, combining clinical knowledge with compassion, clarity, and realistic support.
My Work Today
I run an online dietetic practice supporting women through:
Period recovery (HA)
Eating disorder recovery
Body image healing
Long-term hormone health
I also mentor dietitian’s and health professionals to build clear, ethical, and sustainable online businesses.
Ready to Get Started?
Whether you’re here to restore your period or rebuild your relationship with food, there’s a clear next step.
