1:1 Dietitian Consulting

1:1 Dietitian Consulting

Everyone deserves to feel seen, heard, and supported on their journey to better health.

My 1:1 nutrition services offer a flexible structure, but the focus is always on your unique goals, guiding you toward feeling your best in a way that works for you.

You have come to the right place if you want too…

1) Nourish Your Body, Feel Good, and Thrive

I provide personalised guidance to help you learn how, when, and what to eat so you can build a sustainable way of nourishing your body without confusion or stress.

You’ll discover how to fuel yourself in a way that works for your unique needs, leaving you feeling energised, strong, and confident in your food choices.

With expert support, we’ll tackle gut health issues like bloating, discomfort, and digestive concerns, so you can live a life free from pain and frustration.

2) Redefine What “Healthy” Looks Like for You

Your version of healthy doesn’t have to look like anyone else’s. I take a whole-person approach, helping you uncover what balance means for you.

Together, we’ll find a way of eating that feels nourishing and joyful—where food becomes something you enjoy rather than something you fear or obsess over.

I provide a safe, supportive space to help you heal your relationship with your body, letting you feel at peace with yourself and your choices.

3) Food Freedom and Empowerment

I’ll give you the tools to break free from health struggles and food fears, so you can enjoy life on your own terms.

You’ll learn exactly how to fuel your body, support your hormones, and optimize your workouts with confidence, without second-guessing your decisions.

No more wasting money on supplements that don’t work! I’ll help you cut through the noise and choose what truly supports your health goals.

I can work with you to support:

  • Eating Disorder Recovery (anorexia nervosa, bulimia nervosa, and binge eating disorder)

  • Body Image Concerns (body dysmorphia)

  • HA Recovery (regaining healthy period and hormones)

  • Women's Health (Endo, PCOS, Hormones)

  • Gut Health (IBS)

  • General Nutrition

  • Recreational Sports Nutrition

What You Can Expect Working 1:1 With Christina:

When we work together, it’s all about you. I create a supportive space where your goals, challenges, and needs are the priority.

Here’s what you can look forward to:

✨ Personalised Guidance: A tailored approach that aligns with your unique lifestyle, preferences, and health goals. No cookie-cutter plans—just strategies that work for you.

✨ Empowered Decision-Making: You’ll gain the tools and confidence to make food and body choices that feel aligned and freeing, not restrictive or overwhelming.

✨ Clarity and Direction: We’ll cut through the noise of conflicting health advice so you can focus on what truly matters for your body, health, and happiness.

✨ Emotional Support: I’ll be by your side as you navigate the emotional aspects of food and body image, helping you release guilt and build a healthier relationship with yourself.

✨ Lasting Change: Whether it's fueling your body, improving your gut health, or healing your relationship with food, our work will be designed to help you create sustainable habits for the long term.

This isn’t about doing more—it’s about finding what works best for you and creating a life where you feel confident, at ease, and truly connected to your body.

Services

  • Initial Consultations (60mins) $250

    An initial appointment includes a comprehensive dive into your health concerns, medical history, current lifestyle and any other relevant information so that we can develop a tailored plan to support your nutrition and health goals.

    You’ll walk away from this session feeling empowered with a plan and the resources to start taking healthy action straight away.

  • Follow-Up Consultations (45 mins) $150

    Follow-up consultations are a space where you’ll be provided with the tools and continue support to achieve your health goals. This includes a flexible meal plan (delivered in your first follow-up consultation) that will be crafted and tailored to your individual needs.

    The number of follow-up consultations required will depend largely on the individual, however, can be discussed at the end of your initial consultation.

Book a Free Discovery Call

  • Find out what my clients have said

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  • Working with Christina has been a game-changer for me. She takes the time to truly listen and ensures we address any worries I have. Every session leaves me feeling supported and equipped with a clear plan to navigate the week ahead. Her guidance in challenging intrusive eating disorder thoughts and behaviours has been invaluable. I finally feel like I have someone in my corner helping me make meaningful progress.

    Rachel

  • Hand on heart, I know that without working with Christina this year and having her support, my end of the year would have looked a lot different. I wouldn't have finished placement, and I might have ended up in the hospital. I thank Christina for all her time, energy, and passion—she’s been a huge blessing in my year. She has played such a big part in my recovery, and I’m so grateful to be here with my daughter and family for Christmas. It hasn’t been easy, and there’s still a long journey ahead, but I can't thank her enough for guiding me through recovery.

    Rach

  • I suffered with poor gut health and bloating for years after picking up a parasite overseas. I tried everything to fix it but nothing worked. When I started working with Christina I saw immediate symptom relief and feel so much lighter in my body. I feel like my life is back and I don't have to fear food all the time.

    Susie

  • I wanted to see a dietitian that was passionate about a healthy relationship with food not just what is considered the best food to eat. I was wanting to heal my relationship with food, find the best nutrition for my body helping/healing a few medical conditions and to feel comfortable while doing that. Working with Christina enabled me to do all of that. She was so understanding, and I felt listened to. She offered flexibility around my busy life as a shift worker and there was no barriers having our appointments over zoom. She was so thorough as well looking at a variety of lifestyle stuff and working with me on medical conditions as well when I had other doctors’ appointments. I noticed changes in my relationship with food, reduced binge eating and guilt around food groups. I was able to narrow down foods that were upsetting my gut and therefore helped reduce bad cramps and stomach upsets. Overall, such a positive experience and so valuable to my overall health journey.

    Madeline

  • Working with Christina has been a life-changing experience! Today marks 6 months binge-free, which is something I never thought was possible. My goal was to be binge-free by the end of the year, and thanks to Christina’s unwavering support and encouragement, I’ve already reached it. I’m so grateful for her guidance and the empowerment I feel in my journey!

    Briana

  • I couldn't recommend Christina's services enough, every time I finish on a call I feel more inspired, educated and ready to take action. She takes the time to meet me where I am and doesn't make anything too confusing or too hard follow.

    Melissa

  • Working with Christina has shown me how to nourish my body and mind without restrictions. I’ve got my life back—my energy is up, and I feel so much more confident in my body. I’m beyond grateful for her support in helping me get here!

    Bec

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