3-Month Body Image & Food Mentorship

For the woman who’s done the work, but still doesn’t feel free.

You’ve unpacked a lot. You’ve tried therapy. You understand intuitive eating.

You know your worth isn’t your weight…

…but the thoughts are still loud.

You don’t restrict as much anymore, but you still overthink every food choice.

You don’t binge as often but you feel guilty when you’re full.

You’ve stopped punishing your body, but you still can’t fully trust it.

This space is for women who’s ready to feel peace in her body and proud of her reflection, without the pressure.

If you’re tired of knowing better but not feeling better, this mentorship is your next step.

What’s Included:

6 x 1:1 Mentoring Calls (60 minutes, fortnightly)

Deep coaching and body image rewiring. This is where we gently shift shame, challenge core beliefs, and help you feel safe in your skin again.

Private Telegram Support (Wednesday & Friday)

Because breakthroughs rarely happen on a schedule. I’m in your back pocket for those “I know better but I still feel stuck” moments.

→ Text or voice note support

Access to My Signature Body Image Course

6 Self-paced modules to anchor you between sessions so the inner work doesn’t stop when we hang up.

Access to My Easy Eats Recipe Ebook

Over 100+ easy and healthy recipes to make under 20 mins.

Tailored Tools & Resources

Personalised to your needs: including journaling prompts, embodiment practices, and scripts to shift your inner dialogue. Plus nutrition guidance on your food choices suited to your body.

Focus Areas (tailored to you):

  • Moving from body fixing to body respect through supportive daily habits, nourishing movement, and body-neutral self-talk

  • Releasing lingering food guilt and control habits by learning to eat regularly, honour cravings, and understand the ‘why’ behind emotional eating

  • Navigating “not enoughness” and comparison loops by reconnecting with your values, inner wisdom, and practicing self-compassion rituals

  • Rebuilding trust in your body and emotions through consistent, balanced meals and noticing how food impacts your mood and energy

  • Feeling safe in your hunger, fullness & desires—physically and emotionally—by learning hunger cues, using gentle structure, and letting go of rigid rules

  • Supporting hormonal balance through consistent blood sugar regulation, eating enough protein, carbs & fats, and reducing stress-based food behaviours

  • Creating a life where your body isn’t the main character, so you can focus on connection, purpose, joy, and doing what actually matters to you

What This Is (and Isn’t):

This isn’t just support. It’s deep emotional repatterning.

You don’t need more information. You need integration.

You’ve read the books, listened to the podcasts, know the theory —

But you still second-guess your hunger. You still can’t relax in a swimsuit. You still think about your body too damn much.

This is where we bridge the gap between what you know and how you feel.

Because the cost of staying stuck? Is your life on pause. 

Imagine This Instead:

  • Walking past a mirror without needing to check or critique yourself

  • Ordering what you actually want, without spiraling after or calculating how to “burn it off”

  • Enjoying food, intimacy, and holidays without “making up for it” before or after

  • Being present in your body instead of constantly policing it

  • Trusting that your worth isn’t conditional on your body size, your food choices — or your productivity

  • Having regular and more stable moods because you're finally nourishing your body consistently

How It Works:

How It Works:

Start Dates: New intake begins at the start August

Highly limited to 2 clients only per round — this is deep, high-touch work

Apply via short form + DM/email conversation

Investment: $2500 AUD PIF

Payment Plan 1 : $833 AUD x 3 payments

Payment Plan 2 : $416 AUD x 6 payments

(price will increase after these 2 spots are taken)