Module 1: Awareness - Identifying Patterns, and Beliefs

Uncover the patterns and beliefs that shape your relationship with food and your body. Using techniques such as journaling prompts and self-reflection, you'll identify the hidden patterns behind your limiting beliefs about food and body image, creating a foundation for change through increased awareness and introspection.

Module 2: Creating New Beliefs - Rewriting Your Body Image Story

Together we will rewrite the story you've been telling yourself about your body. By identifying and challenging limiting beliefs, you'll replace them with empowering ones that reflect your true worth and align with your values. Through guided exercises and self-reflection, you'll cultivate a positive, authentic body image from the inside out and learn how to take action in line with your current or desired values. 

Module 3: Reducing Triggers - Breaking Free from Limiting Patterns

Explore how cognitive biases, social influences, and habits shape your triggers. We’ll conduct an audit to identify what’s driving your poor body image and work on replacing those triggers with healthier alternatives. You’ll learn strategies to navigate triggers with confidence, strengthen emotional regulation, prioritise self-care, and set empowering boundaries. 

Module 4: Understanding Stress and Emotions - Tools for Mind-Body Empowerment

You’ll discover how stress and emotions influence your body image and overall well-being, and learn effective tools to manage them. Through mindfulness techniques, emotional regulation strategies, grounding exercises, and movement practices, you’ll empower yourself to make conscious decisions aligned with your well-being, rather than reacting out of stress.

Module 5: Healing Body Shame - Cultivating Self-Compassion and Acceptance

Transforming self-criticism into self-acceptance, this module focuses on healing body shame, often rooted in external pressures and past experiences. Through practices of self-compassion and acceptance, you’ll learn to approach your body with kindness, release shame, and build a stronger, more peaceful connection to it.

Module 6: Embodiment - Cultivating Confidence and Gratitude

This module provides tools to cultivate body confidence, acceptance, and presence, empowering you to feel at home in your skin. Through exposure therapy and intentional action, you'll discover how showing up as the confident version of yourself can help reduce anxiety and build momentum. Confidence grows when you face discomfort—taking small, consistent steps outside your comfort zone helps you build competence and feel empowered.

Bonus Module 7: Embracing Food Freedom - Creating a Joyful Relationship with Food

Move from guilt and restriction to a place of freedom and ease with food. I'll guide you in approaching food to nourish both your body and mind, free from fear or judgment. Together, we’ll release food rules and explore how to embrace mindful and intuitive eating in your daily life.