Stop Obsessing. Start Living.
Online nutrition and body image support for women ready to get their period back and support long-term hormone health.
How Can I Support You
1:1 Nutrition Coaching
Eating disorder recovery · HA recovery · Body image healing
Go from food guilt and constant mental noise to confidence, nourishment, and trust in your body.
Period Recovery Course
A step-by-step program to restore your cycle, rebalance hormones, and support your body back to health, without dieting or overtraining.
Body Image Healing Course
Learn how to stop body-checking, quiet the inner critic, and build a kinder, more respectful relationship with your body, no matter how it changes.
For Health Professionals
For dietitians and health professionals ready to grow a clear, credible online presence, without doing everything themselves.
I offer private mentorship and done-for-you support for confident clinicians who want strategic direction and high-quality execution.
This work supports you to:
Clarify your positioning, offers, and messaging
Build confidence showing up online without performative marketing
Implement content strategies that actually support business growth
Offload execution through done-for-you content creation and website design
Simplify systems and tech so your business feels cohesive and manageable
Support is available through:
Private 1:1 business mentorship
Done-for-you content creation
Website design and content strategy
I’m a dietitian and nutritionist specialising in eating disorder recovery, body image, and women’s health and I mentor health professionals who want to build ethical, sustainable businesses without burning out or selling their values.
I work with women who are ready to step out of food guilt, control, and constant mental noise, and into a more stable, trusting relationship with food and their body. My approach is evidence-based, compassionate, and focused on long-term health, not quick fixes or diet culture solutions.
That same clinical depth shapes how I support health professionals. I help clinicians grow online with clarity and integrity, create offers they feel proud to stand behind, and build businesses that support longevity, not hustle.
Whether you’re here for personal support or professional direction, you’re in the right place and this work is designed to meet you where you are, and move you forward intentionally.
Hello! I’m Christina.
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Inside my emails, you’ll find:
Evidence-based guidance for eating disorder and HA recovery
Support for restoring your period and long-term hormone health
Tools to reduce food guilt, body checking, and mental noise around eating
Reassurance, perspective, and steady encouragement through recovery
No diet culture. No fear-based messaging. Just grounded support you can come back to each week.