Get Your Period Back And Keep It For Life
A step-by-step course for women ready to restore their cycle, rebalance their hormones, and finally feel safe in their body again.
No diets. No biohacking. No guessing. Just a proven plan rooted in nourishment, not restriction.
You’ve lost your period and no one’s giving you real answers.
Maybe you’ve been told to “just eat more.”
Or “just stress less.”
Or worse, that it’s normal to lose your period when you're “fit” or “active.”
But deep down, you know something isn’t right.
And if you're honest… you're tired of waking up every day wondering:
"Will it ever come back?"
"Am I doing enough?"
"What if I never get my period again?"
You deserve real answers.
You deserve a real plan.
You deserve your cycle back, without the mental stress, food obsession, or body pressure that got you here in the first place.
Introducing….
The Period Recovery Blueprint
A self-paced course that takes the guesswork out of getting your period back so you can feel strong, nourished, and hormonally healthy.
Inside this course, you’ll learn what your body actually needs to restore your period, how to fuel yourself without fear, and how to maintain long-term hormonal balance, without falling back into restriction or overtraining.
This course is for you if…
You’ve lost your period (or it’s irregular) and you're not sure what to do next.
You’ve tried eating more, but feel scared, confused, or unsure if it’s working.
You’ve reduced training, but you’re afraid your body will change.
You want your period back but you also want peace with food, exercise, and your body.
You’re over the obsession, but you need someone to just tell you what to do.
By the end of this course, you’ll have:
A clear understanding of WHY your period is missing and what needs to shift in your habits, hormones, and mindset.
A practical recovery roadmap, including what to eat, how much to move, and when to push vs rest.
The confidence to let go of control, knowing that your body is safe and capable of healing.
The tools to support regular cycles for life, not just a “one-time fix.”
Freedom from food obsession and fitness pressure, so you can focus on living, not micromanaging.
What You’ll Learn Inside:
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By the end of this module, you will be able to:
Understand how disordered eating behaviours disrupt hormones, leading to HA, low estrogen, and high cortisol.
Recognise why energy balance, body fat, and stress management are critical for recovery.
Debunk common myths and explain why you can’t “biohack” your cycle without first restoring proper nourishment.
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By the end of this module, you will be able to:
Apply the principles of proper fueling (calories, macros, and meal frequency) to support hormone repair.
Identify how stress and over-exercising disrupt recovery and explain how to train smart for cycle health.
Understand the role of body composition in menstrual health and what’s truly required for long-term hormone repair.
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By the end of this module, you will be able to:
Describe the typical timeline for periods to return in recovery.
Recognize the key signs of hormonal healing that appear before your first bleed.
Know when it’s appropriate to seek medical support or request hormone testing.
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By the end of this module, you will be able to:
Apply strategies to support regular ovulation after recovery.
Understand the basics of cycle syncing with food, movement, stress, and lifestyle.
Build practices that strengthen your relationship with your body for long-term hormone balance.
What You Get:
Mini Video Series – 3–4 bite-sized lessons per module (10–15 min each)
Workbook & Action Plan – Journal prompts, lab checklists, and recovery strategy worksheets
Meal & Snack Guide – Real examples of what cycle repair actually looks like on a plate
Bonus Tools –
Sample 3-day food diary for HA recovery
How to talk to your doctor and request the right labs
Why Learn From Me:
Why Learn From Me:
I’m an ANZAED-credentialed eating disorder dietitian, with years of experience helping women heal their hormones, their relationship with food, and their body image.
This isn’t just nutrition—it’s neuroscience, hormones, mindset, and compassionate support rolled into a recovery path that works.
You won’t find rules or restriction here, just the knowledge, clarity, and care your body has been waiting for.
Real Women. Real Results
“Working with Christina was the first time someone explained why I lost my period in a way that actually made sense. With her step-by-step plan, I felt confident eating more, adjusting my training, and I got my period back in just 3 months.”
— Ella, 27
“I used to be terrified of eating more than 1,500 calories. Working with Christina gave me both the science to understand what my body needed and the self-compassion to actually follow through. For the first time, I feel fuelled, not fearful.”
— Sarah, 25
“I’ve worked with nutritionists before, but working with Christina was completely different. I felt truly seen and supported. She guided me through every step, fuelling properly, managing stress, and even knowing when to seek medical support, so I never felt alone in the process.”
— Lauren, 30
You ready?
Because your body is asking for healing.
And you don’t have to do it alone, confused, or constantly second-guessing yourself.
FAQs
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This course is designed for you. Whether you’ve been missing your period for 3 months or 3 years, the core principles apply. And we’ll talk about when to seek medical or fertility support too.
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It’s always a good idea to work with a provider but this course will give you the language, labs, and questions to bring to your doctor so you feel empowered, not overwhelmed.
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That’s so valid—and we talk about this inside the course. This isn’t about “letting go” and hoping for the best. It’s about making educated, supported choices with your future health in mind.
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The mini modules are about 10 minutes each, with three released per week. With learning and implementation, plan for around 1 hour each week.
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Not always. High-intensity training can delay recovery, but you don’t need to give up movement forever. I’ll guide you on how to adapt exercise so it supports, rather than hinders, your healing.
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This is a self-paced course, but if you’d like more personalized support, there’s an upgrade option for 1:1 coaching with Christina alongside the modules. This is perfect if you want tailored feedback, accountability, and guidance specific to your recovery journey.