Get Your Period Back Without Guessing What to Do
A step-by-step plan to restore your cycle and feel safe in your body again.
No dieting. No overtraining. No second-guessing.
Your period is missing or unpredictable.
You’re trying to do the right things,
but nothing is working.
Eating more, but unsure if it’s enough
Training less, but worried about body changes
Constantly thinking about food and your body
You’re exhausted from trying to figure it out alone.
The Period Recovery Blueprint
A clear, structured approach to restoring your period
without falling back into restriction or confusion.
Inside this course, you’ll learn what your body needs to recover,
how to fuel yourself properly, and how to maintain your cycle long-term.
How You’ll Get Your Period Back
1. Understand what’s suppressing your cycle
So you stop guessing and start making the right changes
2. Rebuild consistent fuelling and recovery
Without falling into fear or overtraining
3. Support your body long-term
So your period stays, not just returns once
This Is For You If:
Your period is missing or irregular and you don’t know what to do
You’ve tried eating more but feel unsure if it’s enough
You’ve reduced training but feel anxious about body changes
You want your period back and peace with food and your body
You’re done overthinking and want a clear plan
By The End Of This Course, You’ll Have:
A clear understanding of why your period is missing
A structured plan for eating, training, and recovery
Confidence to stop micromanaging your body
Tools to maintain regular cycles long-term
Less food obsession and more mental clarity
What You’ll Learn Inside:
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What’s disrupting your hormones
Why under-fuelling and stress matter
What needs to change
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How to fuel your body properly
How to adjust training to support recovery
What your body needs to restore balance
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What’s normal in recovery
Signs your body is healing
When to seek extra support
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How to support regular periods long-term
How to balance food, training, and stress
Build a sustainable approach
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10–15 minute video lessons
Workbook and action plan
Meal and snack guide
3-day sample recovery plan
Guidance on labs and working with your doctor
Why This Works
Why This Works
I’m an eating disorder dietitian specialising in hormone and cycle recovery.
This approach is based on how your body responds to under-fuelling, stress, and training and what it needs to recover.
You’ll get clear guidance without restriction, fear, or confusion.
Real Women. Real Results
“Working with Christina was the first time someone explained why I lost my period in a way that actually made sense. With her step-by-step plan, I felt confident eating more, adjusting my training, and I got my period back in just 3 months.”
— Ella, 27
“I used to be terrified of eating more than 1,500 calories. Working with Christina gave me both the science to understand what my body needed and the self-compassion to actually follow through. For the first time, I feel fuelled, not fearful.”
— Sarah, 25
“I’ve worked with nutritionists before, but working with Christina was completely different. I felt truly seen and supported. She guided me through every step, fuelling properly, managing stress, and even knowing when to seek medical support, so I never felt alone in the process.”
— Lauren, 30
Choose your plan
Online Course Only
A step-by-step course for women ready to restore their cycle, rebalance their hormones, and finally feel safe in their body again.
Online Course +
3 x 1:1 Period Recovery Calls
A step-by-step course for women ready to restore their cycle, rebalance their hormones, and finally feel safe in their body again. Inside, you’ll not only get the complete self-paced curriculum, but also 3 x 45-minute Period Recovery Calls with Christina—personalised sessions designed to support your unique journey, answer your questions, and keep you moving forward with confidence.
FAQs
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This course is designed for you. Whether you’ve been missing your period for 3 months or 3 years, the core principles apply. And we’ll talk about when to seek medical or fertility support too.
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It’s always a good idea to work with a provider but this course will give you the language, labs, and questions to bring to your doctor so you feel empowered, not overwhelmed.
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That’s so valid—and we talk about this inside the course. This isn’t about “letting go” and hoping for the best. It’s about making educated, supported choices with your future health in mind.
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The mini modules are about 10 minutes each, with three released per week. With learning and implementation, plan for around 1 hour each week.
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Not always. High-intensity training can delay recovery, but you don’t need to give up movement forever. I’ll guide you on how to adapt exercise so it supports, rather than hinders, your healing.
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This is a self-paced course, but if you’d like more personalized support, there’s an upgrade option for 1:1 coaching with Christina alongside the modules. This is perfect if you want tailored feedback, accountability, and guidance specific to your recovery journey.
Imagine this.
Your period is back.
Your body feels safe.
You trust yourself around food and exercise again.
You’re no longer stuck in fear or second-guessing, you’re living in a way that supports your body.