You've Been Trying Long Enough. Here's What Actually Gets Your Period Back.
Joined by 200+ women finally getting the clarity they needed.
A step-by-step plan to restore your cycle and feel safe in your body again. No dieting. No overtraining. No second-guessing.
Is this you?
• Your period is missing or unpredictable, and you don't know what's actually causing it.
• You're eating more and training less but nothing is changing.
• You've Googled everything, seen practitioners, and still feel completely lost.
• You're watching other women get their periods back and wondering what you're missing.
I know you’re exhausted from trying to figure it out alone.
Most information about HA tells you to "eat more and exercise less."
Which you already know.
But knowing isn't the problem. The problem is not knowing exactly what enough looks like for your body, what to do when fear kicks in, and how to tell if you're actually making progress.
The Period Recovery Blueprint gives you that missing layer: a structured, clinical framework built on how your body actually responds to under-fuelling, so you stop guessing and start healing.
The Period Recovery Blueprint
How You’ll Get Your Period Back
1.Understand exactly what's keeping your period away, so you stop blaming yourself and start changing the right things.
2. Build a fuelling and movement plan your body actually trusts, no restriction. No fear. Just a clear, supported structure.
3. Lock in the habits that keep your cycle regular long-term, because getting your period back once is the start, not the finish.
This Is For You If:
• You've been missing your period for months or years and can't figure out why it's not coming back.
• You're eating more, exercising less, and still nothing is changing.
• You feel anxious around food and terrified of gaining weight, even though you know recovery matters.
• You've seen doctors or practitioners and left feeling dismissed or confused.
• You're ready to understand your body instead of fighting it.
• You want a relationship with food and exercise you can actually sustain, not just during recovery, but for life.
• You're done overthinking and want a clear plan.
By The End Of This Course, You Will:
• Understand exactly why your period is missing and what needs to change
• Know how to fuel yourself in a way that feels safe and sustainable
• Have a clear, personalised plan for your recovery, not a generic protocol
• Feel confident in your progress, even on the hard days
• Experience less food obsession and more mental clarity
• Trust your body again
Everything You Get Inside the Period Recovery Blueprint
✔ 12 comprehensive (and short) video modules — step-by-step guidance you can work through at your own pace
Valued at A$599
✔ The Period Recovery Workbook & Action Plan — your guided companion through every module
Valued at A$49
✔ Lifetime access — revisit any time your body or circumstances change
Valued at A$49
✔ Bonus: Recipe, Guides, Workbooks, Body Image Webinar
Valued at A$299
Total Value: A996+
Yours today for just A$199 or 2 x $99
What You’ll Learn Inside:
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In this module, you'll finally understand the physiology behind your missing period: why your body switches off ovulation as a survival response, what that actually means for your hormones, and the exact levers that need to shift before your cycle can return.
This is the clarity most women never get and it changes everything.
You'll learn:
• What hypothalamic amenorrhoea actually is and why it's not just "stress"
• How under-fuelling and over-exercising signal danger to your body
• The specific hormonal cascade that suppresses your cycle and how to interrupt it
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Knowing you need to eat more is not the same as knowing what enough actually means for your body.
This module bridges that gap. You'll build a practical, personalised approach to fuelling that your body can trust, without falling back into restriction, fear, or confusion.
This is where recovery becomes real and tangible, not just theoretical.
You'll learn:
• What adequate fuelling actually looks like, in real food, not just numbers
• How to handle fear around eating more without white-knuckling it
• How to know if you're eating enough, the signs your body sends when it feels safe
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Recovery isn't only about food. This module covers the other pieces that most HA resources completely skip.
You'll understand how the way you move, manage stress, and think about your body either supports or sabotages your recovery and what to actually change.
You'll learn:
• How to adjust your exercise in a way that supports healing (without stopping movement entirely)
• The role of psychological stress in HA and practical tools to reduce it
• How sleep, rest, and nervous system regulation support hormonal recovery
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Getting your period back once is a milestone. Keeping it is the real goal.
In this final module, you'll build the habits, mindset, and long-term plan that make your recovery sustainable, so your cycle stays regular, and you never have to start from scratch.
You'll learn:
• How to transition from active recovery back to a normal, healthy lifestyle
• What to do if your period goes missing again and how to catch it early
• How to maintain a healthy relationship with food and exercise for the long term
Why This Works
Why This Works
I'm Christina Mollenhauer, an Accredited Practising Dietitian specialising in hypothalamic amenorrhoea and hormone recovery.
I've worked with hundreds of women who were eating more, training less, and still not getting their period back because they were missing the structure and specificity that actually makes the difference.
That's exactly what I built this course to provide.
This isn't generic nutrition advice. It's a clinically grounded, step-by-step framework based on how your body actually responds to under-fuelling and what it needs to feel safe enough to restart your cycle.
I've helped women who'd been missing their period for over three years finally get it back. I know what works, and I've built every part of it into this course.
— Christina xx
APD (Accredited Practising Dietitian) | Specialist in HA, Eating Disorders & Hormone Recovery | 200+ women helped
Enrolment is open now.
Spots aren't limited but the longer your period is missing, the harder recovery becomes.
The best time to start was yesterday. The second best time is today.
Choose your plan
Online Course Only
A step-by-step course for women ready to restore their cycle, rebalance their hormones, and finally feel safe in their body again.
Online Course +
3 x 1:1 Period Recovery Calls
A step-by-step course for women ready to restore their cycle, rebalance their hormones, and finally feel safe in their body again. Inside, you’ll not only get the complete self-paced curriculum, but also 3 x 45-minute Period Recovery Calls with Christina—personalised sessions designed to support your unique journey, answer your questions, and keep you moving forward with confidence.
Try it Risk-Free for 14 Days
If you work through Module 1 and Module 2 and don't feel clearer, more supported, and more confident about your recovery — email me and I'll refund you in full.
I'm not interested in keeping your money if this isn't the right fit.
But I'm confident it will be.
FAQs
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This course is designed for you. Whether you’ve been missing your period for 3 months or 3 years, the core principles apply. And we’ll talk about when to seek medical or fertility support too.
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It’s always a good idea to work with a provider but this course will give you the language, labs, and questions to bring to your doctor so you feel empowered, not overwhelmed.
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That’s so valid—and we talk about this inside the course. This isn’t about “letting go” and hoping for the best. It’s about making educated, supported choices with your future health in mind.
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The mini modules are about 10 minutes each, with three released per week. With learning and implementation, plan for around 1 hour each week.
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Not always. High-intensity training can delay recovery, but you don’t need to give up movement forever. I’ll guide you on how to adapt exercise so it supports, rather than hinders, your healing.
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This is a self-paced course, but if you’d like more personalized support, there’s an upgrade option for 1:1 coaching with Christina alongside the modules. This is perfect if you want tailored feedback, accountability, and guidance specific to your recovery journey.
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I offer a 14-day money-back guarantee. If you work through the first two modules and feel this isn't the right fit for where you are right now, email me and I'll refund you in full — no questions asked.
Your healing matters more than a sale.
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This is the question I hear most and I want to be honest with you about it.
There's no single answer, because every woman's body and history is different. Recovery timelines vary widely depending on how long your period has been missing, your current energy balance, stress levels, and how consistently you're able to implement the changes.
What I can tell you is this: the women who see results fastest are the ones who have a clear, structured approach to work fro, which is exactly what the Blueprint provides.
This course won't give you a guarantee about timing. But it will give you the clarity and framework to give your body the best possible chance.
Imagine this.
Your period is back.
Your body feels safe.
You trust yourself around food and exercise again.
The Period Recovery Blueprint is how you get there.