Stop Obsessing. Start Living.

Online nutrition and body image support for ambitious women ready to reclaim their energy, focus, and freedom.

How can I help you?

  • Go from food guilt and confusion to confidence and nourishment.

    My 1:1 nutrition coaching helps you rebuild trust with your body, feel safe around food again, and let go of rigid rules or restriction. You'll gain clarity on your nutritional needs, stop obsessing over food, and feel more connected, calm, and in control—without falling back into diet culture.

    Imagine eating without overthinking, trusting your hunger, and feeling free in your body again.

  • Build your dream relationship with your body and feel confident.


    This self-paced course helps you stop body-checking, silence your inner critic, and build a kinder relationship with your body. You’ll learn tools for self-respect, emotional regulation, self-compassion, and self-worth—so your confidence no longer depends on how you look.

    Wake up feeling grounded, confident, and enough—just as you are.

  • Build a profitable, values-driven online business—without the overwhelm.


    If you're a dietitian or health professional ready to grow online, attract clients, create sellable offers, or land brand partnerships, this is for you. Together, we’ll simplify your systems, streamline your content, and set up a business that works for  you—not the other way around.

    Grow with clarity, serve with confidence, and create more freedom in your work and life.

  • Ditch the overwhelm and fast-track your growth with professional support.


    Whether you're starting out or scaling up, I take the content, branding, and tech off your plate—so you can show up confidently and consistently. You'll walk away with a clear brand, magnetic messaging, plug-and-play content, and a website that works while you sleep.

    Save time, stand out online, and connect with your dream clients with ease.

Still not sure how I could help you?

Book a free discovery call below and we’ll have a 15 min chat via a zoom call about how I could help you.

Hello! I’m Christina.

A Dietitian and Nutritionist who helps women heal their relationship with food and their body.


If you're feeling stuck in diet culture, struggling with body image, or navigating disordered eating, you're not alone—and you don’t have to keep doing this on your own. I support women in breaking free from food guilt, obsessive thinking, and body shame so you can reconnect with your body, feel confident in your skin, and enjoy food without fear or restriction.

I also mentor fellow health professionals who are ready to grow a values-driven business that creates real impact.


Whether you're in the early stages or ready to scale, I offer done-for-you services, brand and content support, and personalised mentoring to help you attract aligned clients, show up confidently online, and build a business that gives you the freedom and fulfilment you’re craving.

Whether you're here for personal healing or professional growth—you’re exactly where you need to be.

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Every week, I send out emails filled with practical tips, insights, and support designed to help you navigate your health journey with confidence. Whether you're looking to break free from diet culture, build a healthier relationship with food, or grow your own business as a health professional, these emails are packed with everything you need to move forward with ease and clarity.