Masterclass: Fostering a Healthy Food and Body Environment in the Family Home!
We’re diving deep into all the good stuff, like:
➡️ The Power of Environment & Language
➡️ Creating a Non-Restrictive, But Structured Food Environment
➡️ Balanced Meals & Mindful Eating
➡️ Nurturing Body Confidence & Positivity
➡️ Handling Peer Pressure & Media
➡️ Dealing With Challenges
➡️ Common Qs (because we ALL have them!)
✨ What’s in it for you?
Practical tools for creating a body-positive, food-friendly home 🏡
Communication skills that help you talk to your kids about food and their bodies (without the awkwardness!)
Meal planning magic that makes meals flexible, balanced, and fun 🎉
Mindful eating techniques for kids to listen to their bodies, guilt-free! 🧘♀️
Help your kids be media-savvy superheroes, handling peer pressure with confidence 💫
A peaceful, joyful home where food is just food and bodies are celebrated 💖
We’re diving deep into all the good stuff, like:
➡️ The Power of Environment & Language
➡️ Creating a Non-Restrictive, But Structured Food Environment
➡️ Balanced Meals & Mindful Eating
➡️ Nurturing Body Confidence & Positivity
➡️ Handling Peer Pressure & Media
➡️ Dealing With Challenges
➡️ Common Qs (because we ALL have them!)
✨ What’s in it for you?
Practical tools for creating a body-positive, food-friendly home 🏡
Communication skills that help you talk to your kids about food and their bodies (without the awkwardness!)
Meal planning magic that makes meals flexible, balanced, and fun 🎉
Mindful eating techniques for kids to listen to their bodies, guilt-free! 🧘♀️
Help your kids be media-savvy superheroes, handling peer pressure with confidence 💫
A peaceful, joyful home where food is just food and bodies are celebrated 💖